tag:blogger.com,1999:blog-65301836899362998812011-10-02T06:52:15.956-07:00Internet Sites that have guided meditation audio to help you meditate.Les Bainhttp://www.blogger.com/profile/16974928002678727349noreply@blogger.comBlogger121100tag:blogger.com,1999:blog-6530183689936299881.post-24753292349269311012011-04-24T13:43:00.000-07:002011-04-24T13:43:43.302-07:00"For those of you who may be unfamiliar with the Sanskrit word, satsang (sat means true, sanga means company) describes an East Indian philosophy (1) the company of the Highest Truth (2) the company of a guru or teacher, or (3) company with an assembly of persons who listen to, talk about, and assimilate the truth."<br /><br />A new recording each month.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6530183689936299881-2475329234926931101?l=guided-meditations-audio.blogspot.com' alt='' /></div>Les Bainhttp://www.blogger.com/profile/16974928002678727349noreply@blogger.com0tag:blogger.com,1999:blog-6530183689936299881.post-54591108295423058232011-02-04T07:54:00.000-08:002011-02-04T07:54:15.613-08:00Sign up for a free newsletter and a meditation video.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6530183689936299881-5459110829542305823?l=guided-meditations-audio.blogspot.com' alt='' /></div>Les Bainhttp://www.blogger.com/profile/16974928002678727349noreply@blogger.com0tag:blogger.com,1999:blog-6530183689936299881.post-12901536526413098752011-01-04T21:38:00.000-08:002011-01-04T21:38:23.301-08:00"<br />Welcome to the Meditation Room.<br /><br />This is where you will begin your journey into a new level of relaxation and awareness. Each meditation serves a specific purpose, depending on what you want to achieve. Choose freely and feel free to perform more than one meditation."<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6530183689936299881-1290153652641309875?l=guided-meditations-audio.blogspot.com' alt='' /></div>Les Bainhttp://www.blogger.com/profile/16974928002678727349noreply@blogger.com0tag:blogger.com,1999:blog-6530183689936299881.post-20514565263515585922008-11-20T18:09:00.000-08:002008-11-20T18:09:44.648-08:00"SimplyNoise.com - The best free white noise generator on the Internet."<br /><br />This is not guided meditation per se, but it generates white noise that might be helpful in focusing your meditation.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6530183689936299881-2051456526351558592?l=guided-meditations-audio.blogspot.com' alt='' /></div>Les Bainhttp://www.blogger.com/profile/16974928002678727349noreply@blogger.com0tag:blogger.com,1999:blog-6530183689936299881.post-62024084984688502382008-10-05T17:44:00.000-07:002008-10-05T17:44:48.394-07:00"Listen to our Podcast<br />Our podcast features guided meditations, instructions for meditation, and music for meditation. You can listen to them at iTunes or by clicking on the links below."<br /><br />Page for guided meditations.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6530183689936299881-6202408498468850238?l=guided-meditations-audio.blogspot.com' alt='' /></div>Les Bainhttp://www.blogger.com/profile/16974928002678727349noreply@blogger.com0tag:blogger.com,1999:blog-6530183689936299881.post-55363956818523602672008-09-20T20:00:00.000-07:002008-09-20T20:00:23.969-07:00"Meditation is about your own self-discovery. Learning to meditate is about discovering your own natural ability to shift into a way of being that is natural and effortless. It’s about finding what already exists in your own awareness. My goal with my guided meditations is to create a platform from which you can make your own discoveries, so there is no right or wrong way to do them. Meditation is a happening, not something that you do. However it happens for you is just right."<br /><br />Guided Meditations.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6530183689936299881-5536395681852360267?l=guided-meditations-audio.blogspot.com' alt='' /></div>Les Bainhttp://www.blogger.com/profile/16974928002678727349noreply@blogger.com0tag:blogger.com,1999:blog-6530183689936299881.post-381597619557086202008-09-11T20:36:00.000-07:002008-09-11T20:36:14.225-07:00"Guided Meditation downloads (mp3s) from each class of our free online course <br />CD quality is for Premium members.<br />Radio quality is for normal members (membership is free)"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6530183689936299881-38159761955708620?l=guided-meditations-audio.blogspot.com' alt='' /></div>Les Bainhttp://www.blogger.com/profile/16974928002678727349noreply@blogger.com0tag:blogger.com,1999:blog-6530183689936299881.post-55812110710846620472008-09-07T23:44:00.000-07:002008-09-07T23:44:02.062-07:00"Guided Meditations. Meditations, chants, and devotionals from a variety of spiritual traditions."<br /><br />A wide range of guided meditations organized by belief.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6530183689936299881-5581211071084662047?l=guided-meditations-audio.blogspot.com' alt='' /></div>Les Bainhttp://www.blogger.com/profile/16974928002678727349noreply@blogger.com0tag:blogger.com,1999:blog-6530183689936299881.post-5939364575823171852008-09-07T23:20:00.000-07:002008-09-07T23:20:47.248-07:00"Budda Net Audio. Meditation Instruction."<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6530183689936299881-593936457582317185?l=guided-meditations-audio.blogspot.com' alt='' /></div>Les Bainhttp://www.blogger.com/profile/16974928002678727349noreply@blogger.com0tag:blogger.com,1999:blog-6530183689936299881.post-53436610885579649872008-09-04T20:09:00.000-07:002008-09-04T20:09:13.404-07:00"Audio Meditation guides the listener through a series of steps or imagery exercises. Some audio meditation forms include music, or tones to stimulate or relax brain waves. Similar to guided relaxation techniques, the purpose is to reach a level of centeredness."<br /><br />Resources for guided meditations.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6530183689936299881-5343661088557964987?l=guided-meditations-audio.blogspot.com' alt='' /></div>Les Bainhttp://www.blogger.com/profile/16974928002678727349noreply@blogger.com0tag:blogger.com,1999:blog-6530183689936299881.post-8543552225818645342008-09-01T16:02:00.000-07:002008-09-01T16:02:19.704-07:00"Power Relaxation provides a thorough head-to-toe relaxation for your tense, tight muscles.<br />Office Escape transports your frazzled self to a beautiful beach for replenishment and renewal. <br />Remember: What the mind sees, your body follows. You'll swear you're on vacation!"<br /><br />Two free audio guided relaxtion sessions.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6530183689936299881-854355222581864534?l=guided-meditations-audio.blogspot.com' alt='' /></div>Les Bainhttp://www.blogger.com/profile/16974928002678727349noreply@blogger.com0tag:blogger.com,1999:blog-6530183689936299881.post-72542174551992125952008-09-01T15:52:00.000-07:002008-09-01T15:52:44.169-07:00"Insight Meditation Center began in 1986 as a small group meditating together once a week. Today, hundreds of people participate in events at our center throughout the week. Our talks are shared with a world-wide audience through our online Audio Dharma program. We also currently offer residential retreats in rented facilities."<br /><br />A good number of guided meditations. A meditation timer with audio files that consist of <br />"various lengths of silence as an aid to meditation practice. A bell is rung once at the start and three times at the end."<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6530183689936299881-7254217455199212595?l=guided-meditations-audio.blogspot.com' alt='' /></div>Les Bainhttp://www.blogger.com/profile/16974928002678727349noreply@blogger.com0